Daily training coach

Stay
consistent.
Every day,
a little bit.

JustFit adapts your training to your life — not the other way around. Tired, short on time, coming back from a break: every day a workable plan.

Over 10,000 workouts logged by real users
WED 20 MAY 14 DAY STREAK
Strength & Core
Strength · 45 min · Moderate
Squat 4×10
Plank 3×45s
Dumbbell Row 3×12
Start workout
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GDPR compliant
30-day money-back
Cancel anytime
Your data is yours
Made in the Netherlands

Choose your path

Who is JustFit for?

Whether you want to stay generally fit, train seriously for a race, or guide clients as a trainer — JustFit has a plan for you.

Free

General
fitness

Adaptive daily plan, 306 exercises, military coach, women's health. Free forever.

Free forever

Start today
Pro — Early bird

Running
& Cycling

Structured programmes from 5km to 50km. Cycling coach with FTP, TSS & PMC. Strava sync.

€4.99/month · early bird price

View Pro
For trainers

Trainer
& Coach

Client management, programmes, invoicing, VAT administration and GDPR compliance for PTs and small gyms.

From €24/month · early bird

Trainer portal

What's included

Built for real people

No perfect conditions required. JustFit works with you as you are, not as you should be.

Adaptive daily plan

The plan adjusts to your check-in: energy, sleep, stress, pain, available time and equipment. A workable plan every day, even on bad days.

306 exercises

From squat to pelvic floor. Every exercise with step-by-step instructions, coaching tips and injury-aware alternatives. Bodyweight to machines.

Privacy-first

No ad networks, no data selling, no dark patterns. Your health data stays yours. GDPR compliant, made in the Netherlands.

Injury-aware

Knee, shoulder, lower back or ankle issues? The system automatically filters the right exercises and adds safe alternatives. No training day lost.

Consistency score

No perfect sessions needed. The score rewards regularity and resilience — even a light workout on a hard day counts. 0–100, honestly calculated.

No account required

Start immediately, even without an email. Create an account later to keep your data. Passkey and Face ID supported — no password needed.

Specialised coaches

Four coaches,
one app

Choose the path that suits you. Coaches are fully integrated — the system knows when you need rest, when you can push, and when safety comes first.

MilitaryFree

Military Coach

Preparation for the Dutch military fitness assessment (K1–K6) and training programme (O1–O7). Three modes: target with deadline, fitness at your own level, or open progression.

Rolling block schedule without fixed weekdays
Cooper test · march · strength · interval training
RPE-based progression to higher cluster
Countdown to assessment or training date
RunningPro

Running Coach

Structured build-up programmes from 5km to 50km. Three sessions per week, automatically adjusted to your energy level and available time.

13 distance goals: 5km • 10km • 21.1km • 42.2km • 50km
Warm-up and cool-down for every run
Cross-training on rest days via cycling coach
TCX export to Garmin / TrainingPeaks
CyclingPro

Cycling Coach

Serious cycling coaching with FTP model, TSS/CTL/ATL/TSB (Performance Management Chart) and structured workouts per sub-goal.

FTP test (ramp / 12min / 20min) · 6-week reminder
5 sub-goals: fitness • climbing • sprint • aerobic base • race
Strava sync: TSS import & automatic linking
Export: TCX • ZWO (Zwift) • ERG (Wahoo)
Women's healthFree

Women's
Health

Intelligent adaptation throughout the full life cycle — from standard menstrual cycle to pregnancy, postnatal recovery and perimenopause.

Cycle tracking & phase-based training (R520–R525)
Pregnancy mode: trimester-aware, safety first
Postnatal: pelvic floor coaching, phase recovery
Perimenopause: lower stress threshold, longer recovery

Transparent pricing

Start free.
Upgrade when ready.

Core features — including military coach and women's health — are free forever. Pro gives you access to running, cycling and Strava sync.

Free
0
forever
 
Adaptive daily plan
Military coach (K1–K6 / O1–O7)
Women's health (cycle / pregnancy / postnatal)
306 exercises + coaching
Running coach
Cycling coach (FTP / TSS / PMC)

Are you a trainer? View the trainer portal →

Ready to start?

Start today.
Free, always.

No credit card. No locked subscription. Just train.